Fix Your Attack
Position PDF

Most people struggle to hinge at the hips well.

Yet riding a dirt bike means we have to tolerate a lot of load in that position.

Like anything, it is not that hard when you have the steps laid out in a progressive format.

That is what I help my clients with, some of whom have never trained before & some who have overcome back injuries/pain.

The key is not avoiding these movements, it is finding an entry point to learn the patterns correctly.

That is what the Fix Your Attack Position guide does, starting with body weight variations, moving up to light loads safely.